Hydrating doesn’t mean that you have to keep drinking lots of plain water, that’s boring. And it’s sure that soda drinks and many other types of flavored waters on supermarket shelves are not so healthy as almost all of them include preservatives, artificial sweeteners and colorings, sodium, socialize , dextrose, high fructose corn syrup and refined sugar.
There is a trick to ensure you’re getting the daily recommended amount of water-DIY your fruit water!
1）Lemon
This is the easiest and the most refreshing water to make, just add 1-2 fresh lemon slices into your glass. Lemon is a natural slimming aid and cleanser the liver.
2）Rosemary, Orange and Lime
It’s simple to make: Slice two limes, one orange and a sprig of rosemary and add to the Aqua or Citrus Zinger. Top up with water, shake and leave for an hour. Rosemary contains powerful antioxidants and is believed to improve memory, while the orange contains a natural vitamin C. Lime benefits in improving digestion as well, and it’s a good source of vitamin C, vitamin B6, folic acid, potassium, flavonoids and other phytonutrients.
3)Lime, Raspberry, and Mint
Fresh mint can help curb cravings and aid in digestion, and pairing with raspberries and lime makes for a delicious mixture.
4)Cucumber and Lime
Cucumber is not just for your salad, it is now a popular drink ingredient. Add fresh cucumber and tart lime for a subtle twist.
5)Lemon and Mint
Think of it like lemonade minus refined sugar. Pitcher-perfect water with lemon and mint is a refreshing drink that’s packed with health benefits.
6)Orange and Berries
Water goes from blah to crave-worthy with additions like blueberries, orange slices, and pomegranate seeds.
Read this related post-How and Why You Should Freeze Your Lemons
Resources for this article:
1) popsugar.com
3) yummly.com
