Anyone who tries to eat healthy knows how hard that habit can be to follow from day to day. Everything in American society – from the way the grocery stores market their products to the heavy advertising of fast food restaurants – seems to want to push people away from good eating habits. Those who are determined to eat healthy anyways really have to swim against the stream. One way to make this easier, however, is to really plan what is going to be on the menu – and to make that menu count. Because even among healthy foods, there are some which really stand out for their nutrition density and value. These foods can provide loads of vitamins, minerals, fiber and other important nutrients in a single serving. Including these highly nutritious superfoods in the diet will make every bite count – and make it easier to eat healthy every day.
Eggplant
Not only is eggplant an excellent meat substitute, it is loaded with fiber and also a rich source of anthocyanins. These compounds – which lend their color to eggplant as well as to other superfoods like blueberries – have strong antioxidant properties that can slow the aging process and help prevent certain forms of cancer. (1)
Carrots
These bright orange veggies are loaded with Vitamin A and C, powerful antioxidants like beta-carotene and even glutathione, which is a special protein that helps keep the body healthy by detoxifying the liver and supporting its continued good function. (2)
Rosemary
This is a great herb to incorporate into the daily menu. Its health benefits stem from the fact that is contains a compound called rosamarinic acid. This compounds has been proven to help keep the neurons of the brain healthy and protects against dementia and other neurological diseases. (3)
Spinach
A single serving of spinach provides fiber, plant-based protein, massive amounts of Vitamin K as well as iron, folate, potassium and beta-carotene. Even among the leafy, green vegetables, this really stands out as a nutritional powerhouse and is easy to add to soups, salads, casseroles and pasta dishes. (4)
Avocado
There is a reason why avocadoes routinely make the list of top superfoods. They are a wonderful source of monounsaturated fatty acids that promote heart health and weight loss. They also contain protein, dietary fiber, and like carrots provide glutathione for healthy liver function. (5)
Walnuts
Walnuts are becoming more popular in the health-conscious community for good reason. They are rich in plant-based proteins (making them a great choice for vegetarians and vegans) and omega-3 fatty acids which are great for cardiac function and helps reduce inflammation throughout the body. (6)
In short, eating superfoods like these gives plenty of bang for the buck. And including these superfoods on the bill of fare makes it easier to eat healthy and give the body all the nutrients it needs to stay well.
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