The foods with rich antioxidants will help you fight against many inflammation-associated diseases, including some serious health issues such as cancer and heart disease.
Studies found that there are some super foods that are great sources of antioxidants, it’s wise to increase your intake of such foods to keep healthy. Following is a list that will help you add more antioxidants to your daily diet.
Top 40 Super Foods for Antioxidants
1.Leeks – Contains a flavonol called kaempferol, which helps fight cancer and lowers the risk of heart disease as well as other chronic disease.
2.Onions – Eat onions often and you’ll notice its benefits, it lowers the risk of cancer, maintain your skin healthy and also good for mental health.
3.Pumpkin – A good source of antioxidants, it also provides many other essential nutrients, including unsaturated fat and fiber.
4.Mangoes – The antioxidants compounds in mangoes have shown to be able to prevent several cancers, such as colon, prostate and breast cancer.
5.Watermelon – The high levels of lycopene makes watermelon a good agent to protect your cells from damage and help lower the risk of heart disease.
6.Seafood – A high-protein, low fat food, seafood is filled with antioxidants and nutrients, seafood has been proven to cut the risk of heart attack in half.
7.Lean meat – Eat clean lean meat means you’ll get more proteins, healthier blood, lower cholesterol and more energy.
8.Oregano – A popular herb loaded with antioxidants and nutrients, including omega-3 fatty acids.
9.Spinach – An excellent source of vitamin A and C which are antioxidants that improve your health in many ways.
10.Parsley – A great plant that benefits you from preventing diabetes, improving bone health to lowering the risk of cancers.
11.Red wine – Resveratrol in red wine might be good for your heart health.
12.Tea – There are many types of teas that are filled with flavonoids and other healthy nutrients, all of which are beneficial to your health.
13.Milk – Has 9 essential nutrients which are powerful to fight against many diseases.
14.Nuts – Many different types of nuts are loaded with heart-healthy fats, vitamins, minerals and proteins.
15.Legumes – A great source of protein, fiber and complex carbohydrates, legumes benefits to your heart in great way.
The list is not ending…more foods high in antioxidants:
- Red peppers,
- Citrus fruits,
- Apples ,
- Sesame seeds,
- Whole grains,
- Red meat,
- Leafy greens,
- Gala apple
- Pink grapefruit,
- Kiwi fruit.
How Do Antioxidants Benefit You
Boost immune system
The antioxidants such as vitamin A, C and E are essential for boosting immune function and protecting your body against the damage from the environment. Also the certain minerals in these foods are also important for maintaining your health.
A study in animal found that vitamin C increased the activity of an antioxidant enzyme that aids in preventing breast cancer.
Antioxidants in foods help delay your aging process and also improve your brain function. Eat more of these super foods high in antioxidants may also prevent memory loss, according to studies.
A 2012 study showed the polyphenol antioxidants in teas can prevent oxidation of fats, a process that boosts widespread inflammation. This will lower your risk of getting diabetes and heart disease.
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