Detoxification is the process of eliminating toxic substances from your body. It is a complex process, but research suggests that drinking juice can help our body to get rid of toxin easily. Juicing floods your system with powerful nutrients and antioxidants. According to study, detox drink recipes can assist in ridding your body of toxins and bringing it back into healthy balance.
Why Detoxification Necessary
Many of us don’t realize that the sluggish and even bloated feeling we get during the day can be the result of excess toxins in the body. Detoxification is needed because we constantly breathe in toxic air, smoke and fumes. Toxins and free radicals start flowing freely through your body, endangering your health at a great deal and banishing your positive mood. These un-natural substances build up inside our bodies and cause many different health problems.
Nutrition Value
These juices is designed to restore your youthful energy, boost cell rejuvenation and detox whole system. These juices packed with vitamins A, B6, B2, B9, E, C, K & B which promote a healthy body, mind and spirit. These detox drinks also help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.
Recipe #1
Ingredients:
1 – 2 green apples
3 – 4 kale leaves
1 cucumber
1 head of broccoli
1 handful of parsley
1-inch (2.5 cm) piece of jalapeno pepper
1-inch (2.5 cm) piece of ginger
ground turmeric, for garnish (optional)
Directions:
Wash all produce well.
Remove core from apple and stems from broccoli.
Add all ingredients through juicer.
Garnish with ground turmeric, if using. Enjoy!
Recipe #2
Ingredients:
½ cup of organic, pure apple juice
2 tablespoons of freshly squeezed organic lemon juice
1 teaspoon of organic ginger juice
½ teaspoon of sea salt
½ cup of lukewarm filtered water
Method:
Combine all ingredients in a jug and stir!
Drink one large glass in the morning on an empty stomach.
Recipe #3
Ingredients:
1 lemon, juiced
1 cucumber, sliced
2 carrots, sliced
ginger, a small piece
1/3 water
Directions:
Grate the ginger root first.
Peel and slice the cucumber and the carrots.
Then put them into your blender or juicer and juice with the rest of the ingredients.
Drink it like crazy!
Sources:
rebootwithjoe.com, theheartysoul.com, dietoflife.com
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