It’s hard to do anything without our knees. Knees are one of the most important joints in the human body because they promote proper body posture, and they support movements or our legs while we walk, run, jump or stand. The aging process brings many wounds, injuries and other things that make them loose. And, as the times goes by, we suffer from different injuries and wounds which can affect our knees. These injuries make the ligaments and the tendons less flexible and mobile because their lubrication is reduced.
What Is Tendons & Ligaments?
Tendons are thick cords that join your muscles to your bones. These tough yet flexible bands of fibrous tissue attach the skeletal muscles to the bones they move. Essentially, tendons enable you to move; think of them as intermediaries between muscles and bones.
Though similar to tendons, ligaments connect bone to bone and help to stabilize joints they surround. They are composed mostly of long, stringy collagen fibers that create bands of tough, fibrous connective tissue. Ligaments are slightly elastic, so they can be stretched and gradually lengthen, increasing flexibility.
Smoothie that Strengthen Tendons and Ligaments in Knee
This powerful drink is loaded with ingredients and compounds, which have strong anti-inflammatory features that react on strengthening up your tendons and ligaments. They are full of magnesium, silicon, vitamin C, and bromelain. They will provide your body with the necessary energy and strength.
Pineapple, Cinnamon, Honey & Oats Smoothie Recipe
Ingredients:
-250 ml of water
-1 cup of instant oatmeal
-40 g of honey
-2 cups of pineapple chunks
-1 cup of fresh squeezed orange juice
-7 g of cinnamon
-40 g of crushed almonds
Preparation:
-First, you cook oats and pour 2 cups of freshly squeezed orange juice and mix.
-Add pineapple chunks, honey, almonds and cinnamon to your blender and blend until you reach a smooth texture.
-Add in the oatmeal while your blender is on, and blend until you get a homogeneous mixture.
Sources:
[1] http://www.healthylifetricks.com
[3] http://www.healthyfoodhouse.com
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