Ibuprofen is a non-steroidal anti-inflammatory drug that is often linked to deaths and serious health problems. This is especially true in case the patients use it for a long period, because in this case the risk of heart attacks is significantly increased.
Long-term high-dose use of painkillers such as ibuprofen or diclofenac is ‘equally hazardous’ in terms of heart attack risk as use of the drug Vioxx, which was withdrawn due to its potential dangers, researchers said.
Some of the serious health effects of using ibuprofen in the long run include DNA structure damage, hearing loss, high blood pressure, miscarriage etc. It is good to point out that there are substitutions for ibuprofen that are less risky. People don’t have to take pills every time they feel pain in their muscles or headaches.
14 Natural and Efficient Alternatives to Ibuprofen
Olive oil
olive oil has strong anti-inflammatory properties that can be compared to those found in ibuprofen.
Curcumin
Curcumin is one of the most important ingredients found in turmeric. This herb comes from India and it is known for centuries for its antioxidant, antifungal, antiviral and anti-inflammatory properties.
Capsaicin
This is an active ingredient found in cayenne pepper. It can become a powerful painkiller when it is used externally as a cream or gel. In case you didn’t know, you can also stop a heart attack in a minute using cayenne pepper.
Boswellia
It is another herb that comes from India. The acid of this herb improves the blood flow and helps people suffering from inflammation.
Cat’s claw
This is herb that can be found in Central and South American jungles includes an anti-inflammatory agent in its structure.
White willow bark
Osteoarthritis doesn’t have to be treated only with specially designed pills like ibuprofen, because herbs like this can help too. White willow bark is a strong natural painkiller.
Fish oil
it is a well-known fact that fish oil can help with osteoporosis and arthritis because of its anti-inflammatory properties.
Sandalwood oil
This oil is especially helpful in cases of muscle spasms.
Topical arnica
This herb that naturally grows in Europe is especially useful for cases of osteoarthritis. In addition, it comes with fewer side effects.
Ginger
Ginger was used since ancient times in cases of PMS pain. All it takes is a 250 mg capsule and the pain and aches related to PMS will be gone. This capsule should be taken four times a day.
Holy Basil
When it comes to inflammation, Holy Basil can be as effective as ibuprofen.
John’s wort
St. John’s wort is much more effective than ibuprofen when it is used as a painkiller.
Omega 3-fatty acids
These acids have strong healing properties and they can help patients suffering from arthritis.
Panax ginseng
This is another natural remedy used for arthritis. Thank to its anti-inflammatory and analgesic properties it can reduce the pain in the bones.
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Specialities in Family health; autoimmune diseases; mental health; diabetes, cancer; fitness and nutrition.
