Hippocrates said, “Let food be thy medicine and medicine be thy food.” And it just so happens that many natural whole foods closely resemble the organs and body parts they’re good for! There are certain foods that actually resemble certain body organs. Not only just that, consuming them can also contribute significantly to their health.
11 Foods That Resemble Human Body Parts They’re Good For
Walnuts don’t just look like the brain – they’re good for it too! Research has shown that walnut consumption improves the health of our brain, containing a variety of brain-protective compounds like vitamin E, folate, melatonin, polyphenols and omega-3 fatty acids.
When you slice a carrot, you will notice that the layers inside are very similar to the iris of the human eye. Carrots contain beta-carotene, which our body converts into Vitamin A, an important nutrient for the eye’s overall health. Deficiency of the Vitamin A can easily lead to eye dryness, swollen eyelids, corneal ulcers, or even blindness – well worth keeping an eye out for!
Heart disease is one of America’s greatest killers, but this red, heart-shaped vegetable may be the answer. Studies have found that because of the lycopene in tomatoes, there is a reduced risk for heart disease in men and women who eat them. Mixing them with olive oil and avocado boosts your body’s ability to absorb lycopene ten times over.
Keeping the uterus healthy is a top priority for many women. If it’s a concern of yours, try avocados. “Avocados are a good source of folic acid,” says Elizabeth Somer, a registered dietitian. “Folate has been found to reduce the risk for cervical dysplasia, which is a precancerous condition.”
Ginger root, which resembles the human stomach, contains gingerols and shogaols, which have been shown to help treat upset stomachs, ease motion sickness, and relieve nausea and stomach flu.
Grapefruits contain natural compounds called limonoids that have been shown to help in fighting cancers, as they have the natural ability to induce the death of cancerous cells. Limonoids have also shown cytotoxicity to colon cancer, pancreatic cancer, liver cancer, neuroblastoma, leukemia, and many others.
Kidney Beans actually heal and help maintain kidney function and are shaped exactly like the human kidneys (hence their name). Kidney beans provide a variety of minerals and vitamins, and so are generally beneficial for your health.
Olives assist the health and function of the ovaries. An Italian study found that women whose diets included a lot of olive oil had a 30% lower risk of ovarian cancer. The reasons are unclear, but the healthy fats in the oil may help suppress genes predisposed to causing cancer.
This vegetable really helps make bones strong. Bones have a lot of something called sodium. Celery has lots of sodium! If you don’t eat enough sodium, you body will start taking the sodium out from your bones, making them weak!
When you cut mushrooms in half, it looks like a human ear! Mushrooms help us hear better because they have Vitamin D. They are also very good for bones, especially the three tiny bones in the ear that help us hear sounds! These are the smallest bones in the whole body.
Sweet potatoes- Pancreas
The potato helps to improve the function of pancreas due to the secretion of beta-carotene. This antioxidant protects the tissue of the body (this includes the pancreas) from the damage associated with aging or cancer, and it can balance the glycemic index.
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