10 Magnesium Oil Benefits (How to make your own magnesium oil)

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Chances are you have magnesium deficiency. The truth is you may not have enough magnesium in the intracellular level even though tests show your magnesium levels are normal, research shows.

A few decades ago it was easy to get enough magnesium from dark vegetables and nuts. But it’s much harder to get it from food nowadays because soil worldwide is greatly depleted in magnesium. In fact, spinach has lost 87 percent of its magnesium since 1950.

Taking magnesium supplements isn’t the best option. When magnesium is taken orally it can cause diarrhea and loose bowel movement.

The body absorbs magnesium fastest when it’s applied on the skin. Here are 10 benefits of using magnesium oil.

Relieve pain

This is one of the top uses of magnesium oil. It can be used to reduce lower back pain, joint pain, and arthritis symptoms.

Repair muscles

Magnesium helps relieve pain and muscle soreness. Apply it on the source of pain.

Boost dental health

You can spray magnesium in the mouth to improve gum health and prevent plaque buildup. It can even lower risk of mouth cancer. Remember to spit it out after using it.

Strengthen your bones

Studies show magnesium helps the body absorb calcium. Getting enough magnesium will ensure your bones and teeth remain strong.

Treat skin problems

Applying magnesium oil will fix skin problems like acne and oily skin. It has also been proven to treat, eczema, psoriasis, and rosacea.

Reduce stress

Magnesium helps balance hormones and reduce stress. In fact, most anti-anxiety meds have magnesium.

Improve quality of sleep

This oil will relax your brain and the nervous system. It will help you fall asleep faster and sleep deeply.

Regulate diabetes

Getting enough magnesium helps insulin work properly. This consequently reduces symptoms of diabetes.

Fight hypertension

This study showed that getting enough magnesium helped lower blood pressure in hypertension patients.

Relieve migraines

According to this study, magnesium supplements reduce migraines frequency and migraine pain.

How to make magnesium oil at home

What you need:

  • 1 cup magnesium chloride flakes
  • 1 cup distilled water

How to make it:

  1. Boil the water in a non-reactive pan.
  2. Pour the water in a non-reactive bowl or glass then add the flakes. Cover it to prevent evaporation.
  3. Put it in a glass bottle or container once it cools down.

Spray the oil on the affected spot or massage it in.

Let it sit for 30 minutes before washing it off.

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  • vickie

    Where would you even get magnesium chloride flakes? And what is a non reactive pan? Non aluminum?

  • Carla Larson

    I would think Epsons salt would work. Read the label to check. I know it has a great deal of magnesium and is good for skin.